Back To Basics 4 Week Challenge 8/4/14 - 8/31/14
It's back to school time so what a great opportunity to get back to basics! Whether you have never tried clean eating and an active lifestyle or you have and fallen to the wayside or you are on track but have a few habits that need to be cleaned up....Take the next 4 weeks to make a huge impact in your life and health!!!
Dates: August 4th - August 31st
Details: Very simple ;-) Eat clean and balanced and move...see below
You will never be able to out move bad eating so while exercise and being active is extremely important for your health, eating clean and balanced is the key to everything including your mood! We are not going to tackle any mountains here or get overly complicated.
Basics:
*Eat protein/produce (fruits/veggies) at every meal
*Eat every 3-4 hours beginning with the first hour of being awake
*Eat 8-10 veggies/fruits in a day
*Have a "cheat" 3 times each week (but that's it)
*Move every single day!
*Workout 3 times each week (at the VEF Studio if possible)
*Stretch or Yoga at least for 30 minutes each week
*Walk or Run or Cycle or Elliptical or Dance at least 45 min each week
www.veryeffectivefitness.com/
It's back to school time so what a great opportunity to get back to basics! Whether you have never tried clean eating and an active lifestyle or you have and fallen to the wayside or you are on track but have a few habits that need to be cleaned up....Take the next 4 weeks to make a huge impact in your life and health!!!
Dates: August 4th - August 31st
Details: Very simple ;-) Eat clean and balanced and move...see below
You will never be able to out move bad eating so while exercise and being active is extremely important for your health, eating clean and balanced is the key to everything including your mood! We are not going to tackle any mountains here or get overly complicated.
Basics:
*Eat protein/produce (fruits/veggies) at every meal
*Eat every 3-4 hours beginning with the first hour of being awake
*Eat 8-10 veggies/fruits in a day
*Have a "cheat" 3 times each week (but that's it)
*Move every single day!
*Workout 3 times each week (at the VEF Studio if possible)
*Stretch or Yoga at least for 30 minutes each week
*Walk or Run or Cycle or Elliptical or Dance at least 45 min each week
www.veryeffectivefitness.com/
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