April 2015 Class Schedule

Neck, Back, Knee Pain?

A great video explaining Trigger Points thanks to Niel Asher Technique...https://www.facebook.com/video.php?v=1612181952344774

Previous Posts from me regarding Trigger Points:

Trigger Points

Referred Pain,Trigger Point & Symptoms
Shoulder Trigger Points
Back Trigger Points
Hip & Knee Trigger Points
Final Word On Trigger Points

OM Yoga

So April 6th is the start date of the Spring Clean Our Habits 6 Week Challenge BUT why wait to get started back or anew with a good habit to have....YOGA! If you've done it, you know the many benefits....so get back to the mat!!! If you've never tried it......OM, give it a go at least once this week! A great FREE place to start or continue any practice is http://www.yogajournal.com/ or for great pay classes https://www.yogaglo.com/ .... I also have some yoga tips and prac...tices at http://veryeffective.blogspot.com/p/free-monthly-workouts.html (links at the bottom of the page) & of course I have an All Levels Yoga Class each Thursday morning at 9:15 am at the VEF Studio. I would love to offer an evening class in addition to the evening Stretch Class on Tuesday nights at 7:00 pm if I can get enough interested.....www.veryeffectivefitness.com/

6 Week Spring Clean Habits Challenge

So here we are approaching Spring and the sleeves are shorter and the pants soon will be shorts and then there is the bathing suit season......No worries, I have a plan ;-)  Let's Spring Clean our Habits and Reach our Goals!!!!  Two weeks til a 6 Week Challenge to accomplish just that.....4/6-5/17!!!!  Look for details to come ..... right here!

February 2015 Class Schedule

Some Schedule Changes For February: There will now be a 45 min All Fitness Class on Tuesdays followed by a 30 min Basic Stretching Class. Both Tues & Thurs All Fitness Classes have been moved to 6:15 pm. The Sat All Fitness Class is now at 9 am. Hope to see everyone in February showing your body some LOVE!

Under Construction

I am currently working on updating this Free Blog....changing the look, checking the links, and updating the content.  Hope to be back to regularly posting very, very soon!  In the meantime, check out past content and stay up-to-date on all the latest on my Facebook Page: Very Effective Fitness on Facebook

January 2015 Class Schedule

December 2014 Class Schedule

October Classes Schedule

New OCT Classes Schedule....A Few Changes to "Normal" Routine so look at all days/times. No Tues Night Yoga is one of the changes and will actually go into action this last Tues in Sept. We'll test out this new routine in October and based on feedback can make changes in November.  www.veryeffectivefitness.com/

Perfect Practice Repost

APR

10

Practice Makes??? 

You know the saying "practice makes perfect" but that's not really accurate.  If you are practicing bad form for example, then you will never get good form or good results as a result regardless of how much you practice...it will never be "perfect".  The saying really should be Perfect Practice makes Perfect.  You will only ever get out what you put in, so don't repeat bad behavior, bad mental dialogue, bad form, sloppy workouts, bad eating habits and expect to get anything out of it but bad results.  A good example of bad form would be the squat (Importance of a Proper Squat) or the push up....Folks will rush through those moves workout after workout and wonder why they don't get the results for their efforts....simple answer is you are not working the correct muscles and most likely just stressing your joints.  Same with mindless eating....If you nibble, bite, sample your way through the day not thinking those little tastes here and there amount to anything, you are sadly mistaken.  Results = the Effort you put into it.  Perfect Practice = Perfect Results!  Be sure to stop in at the VEF Studio to get the form correction you need!