"You've seen the dramatic weight loss before and after photos on many products offering rapid results. You may be shocked by how some of those photos are made the same day!" Thanks to Lisa for this great find on Spark!!!
Aside from the eye opening...'so that's how it's done', this should tell you something about what the foods you put into your body can do to your body in just a short period of time. It can also clue you into the fact that just because you don't end a day feeling as thin and sleek as you may have started the day, doesn't mean you should throw in the towel and just eat whatever. Our bodies bloat, it's just what happens during digestion. If you are eating well, but consume certain foods such as high fiber anything, beans, broccoli, dairy (greek yogurt/cottage cheese), you are going to be bloated by the end of the day at times....It's just what happens, but that does not mean your lifestyle and habits are not working!!! Realize that the end of a day high in fiber and dairy, etc., is going to be a bloated kind of day and that when you wake up, all will be well in Denmark, and not binging out of discouragement the night before will have paid off!!!!
No comments:
Post a Comment