This is a guest post from David Haas from http://www.mesothelioma.com/blog/authors/david/
How Can Exercise Help After Cancer?
The National Cancer Institute reports that proper exercise after cancer treatment may be able to prevent recurrence. If you are currently undergoing mesothelioma treatment or chemotherapy for breast cancer, this is news that is important for you. Most people think that getting fit has to be a hideous ordeal, but the truth of the matter is that it might be easier than you think. Take a moment to think about what you can do to make exercise and getting fit a priority.
Talk With Your Doctor
Most doctors are going to be unilaterally in favor of a recovering cancer patient making the decision to get fit. However, different doctors will have different ideas about how you should do it. Think about the kind of exercise that you want to do and run it past your doctor. He or she might have recommendations about what kinds of exercise you should focus on and what your options are when you want to expand out into new territory. A doctor can also help you figure out what the appropriate amount of exercise is to begin with.
Find Something Fun
While some people think that a workout on an exercise bike is a fine time to catch up on their favorite television programs, other people find that it is entirely dull and unexciting. You need to find a type of exercise that allows you to feel as though you are having fun. For example, if you are someone who needs plenty of company and the chance to be social with other people, consider joining a line dancing club. If you want something that takes you out to interesting places, think about hiking. Choosing the type of exercise that is right for you and allows you to be both mentally and physically stimulated.
Work For Others
If you are invested in helping others, remember that even a moderate amount of volunteering can help you get fit. If you have a local park, find out where you can volunteer to keep it neat. Consider different volunteer opportunities that allow you to get out and to explore the city that you live in. For some people, being able to say that they are helping others is a great motivation for getting off the couch. Find out what the volunteer opportunities are in your house and remember that they are important to many people. Get some of your friends or family out to help you as well.
If you are invested in getting fit after cancer, there are many different things that you can do. Find a type of exercise or activity that suits you, and remember that you do not need to do it on your own. Consider what kind of support network you have and make sure that you take advantage of it. Though plenty of people think that getting out of cancer treatment is the end of it, the truth of the matter is that for many people, fitness can help them get rolling on their lives again.
Added Link For More Information: https://mesothelioma.net/mesothelioma/
How Can Exercise Help After Cancer?
The National Cancer Institute reports that proper exercise after cancer treatment may be able to prevent recurrence. If you are currently undergoing mesothelioma treatment or chemotherapy for breast cancer, this is news that is important for you. Most people think that getting fit has to be a hideous ordeal, but the truth of the matter is that it might be easier than you think. Take a moment to think about what you can do to make exercise and getting fit a priority.
Talk With Your Doctor
Most doctors are going to be unilaterally in favor of a recovering cancer patient making the decision to get fit. However, different doctors will have different ideas about how you should do it. Think about the kind of exercise that you want to do and run it past your doctor. He or she might have recommendations about what kinds of exercise you should focus on and what your options are when you want to expand out into new territory. A doctor can also help you figure out what the appropriate amount of exercise is to begin with.
Find Something Fun
While some people think that a workout on an exercise bike is a fine time to catch up on their favorite television programs, other people find that it is entirely dull and unexciting. You need to find a type of exercise that allows you to feel as though you are having fun. For example, if you are someone who needs plenty of company and the chance to be social with other people, consider joining a line dancing club. If you want something that takes you out to interesting places, think about hiking. Choosing the type of exercise that is right for you and allows you to be both mentally and physically stimulated.
Work For Others
If you are invested in helping others, remember that even a moderate amount of volunteering can help you get fit. If you have a local park, find out where you can volunteer to keep it neat. Consider different volunteer opportunities that allow you to get out and to explore the city that you live in. For some people, being able to say that they are helping others is a great motivation for getting off the couch. Find out what the volunteer opportunities are in your house and remember that they are important to many people. Get some of your friends or family out to help you as well.
If you are invested in getting fit after cancer, there are many different things that you can do. Find a type of exercise or activity that suits you, and remember that you do not need to do it on your own. Consider what kind of support network you have and make sure that you take advantage of it. Though plenty of people think that getting out of cancer treatment is the end of it, the truth of the matter is that for many people, fitness can help them get rolling on their lives again.
Added Link For More Information: https://mesothelioma.net/mesothelioma/
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