So many things to be grateful for this first Monday in April!!! Not the least of which, I got to spend two days with my 2 1/2 week old niece ;-) Loaded up on new baby kisses, I am ready to hit the week running! Posted the April workout: Free Monthly Workouts
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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