Free Workouts

Not currently working out with me?  Reminder that the Free Monthly Workouts page isn't just a calendar of the free monthly workouts at Trinity but also contain actual workouts.  I change this every month on the 1st of each month and it does reflect the workout that will be done at Trinity that month.  It also contains links to Posts of workouts throughout this site.

Want something more?  Here is another free workout bonus:

Supersets Workout = 3-4 Sets Each of 8-12 Reps

• Dumbbell Squat Thrusts
• Push Ups

• Dumbbell Reverse Lunge Curls
• Dumbbell Bent Over Rows  

• Stability Ball Passes
• Stability Ball Leg Curls

Intervals = 30x30 for 15 Rounds

  

• Burpees
• Knee Highs