So how is your nutrition Tracking going? Are you still tracking what you eat? Are you preplanning any of your meals or days? Why not? Wouldn't that make life easier if you didn't have to fight cravings or struggle to find something when it is time to eat ... or worse yet, when it is past time to eat? If you preplan and preprepare your meals, then not only does that greatly reduce unplanned indulgences, but it also greatly reduces you overeating or undereating for the day as well as eating within the time frames that are ideal for your metabolism. Think it is too difficult to plan out your meals? You're not alone, but you are also incorrect! Yea, I said it ;-) Start out by planning just a day in advance and work yourself into a week in advance. Life and your budget will be so much better off for the thoughtful process!!!!
Remember, that it doesn't matter how intense and effective your workouts are if you are not eating clean and supportively!!!! If you eat how and what you have always eaten....or worse, if you eat more indulgently because you think your intense workouts have you covered....you will weigh (or even gain) what you have always weighed! Your choice, but for myself, I don't enjoy working out to the degree I'd throw it all away with eating poorly!!!
Eating Supportively / Healthy & Yummy Recipes
Remember, that it doesn't matter how intense and effective your workouts are if you are not eating clean and supportively!!!! If you eat how and what you have always eaten....or worse, if you eat more indulgently because you think your intense workouts have you covered....you will weigh (or even gain) what you have always weighed! Your choice, but for myself, I don't enjoy working out to the degree I'd throw it all away with eating poorly!!!
Eating Supportively / Healthy & Yummy Recipes
No comments:
Post a Comment