Trying to do the Yoga Challenge but find yourself "challenged" about what to do? For starters, you could just do this Basic Stretch Routine or you could stretch out (no pun intended) 3-5 Sun Salutations such as what is pictured below:
Or something as integrated as:
Whatever you do, the important thing to remember is the purpose, which is to adequately stretch out your major muscle groups. Hold each stretch at least 30 seconds which is generally about 6 deep breaths and repeat as necessary.
Or something as integrated as:
Whatever you do, the important thing to remember is the purpose, which is to adequately stretch out your major muscle groups. Hold each stretch at least 30 seconds which is generally about 6 deep breaths and repeat as necessary.
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