If you have bad knees, hips, or leg issues that prevent you from running (walk/run) and would like to participate in the 1/2 Marathon/Running Mini Challenge, you can ride a bike in lieu of walk/running the miles so as not to do additional damage to your joints. You will assess the points in the same manner as those of us who are walk/running. No excuses for not getting out there & trying!!!!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
Featured Post
90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
No comments:
Post a Comment