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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Tuesday, April 24, 2012

Can't Run Due to Bad Knees?

If you have bad knees, hips, or leg issues that prevent you from running (walk/run) and would like to participate in the 1/2 Marathon/Running Mini Challenge, you can ride a bike in lieu of walk/running the miles so as not to do additional damage to your joints.  You will assess the points in the same manner as those of us who are walk/running.  No excuses for not getting out there & trying!!!!

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