For those participating in the Current Fitness Challenge remember to send me your 1st mini challenge points plus cumulative points since April 6th.
2nd Mini Challenge 4/20/12 - 5/3/12 Yoga, Yoga, Yoga
That's right, it's time to get your Yoga On!!! If you are doing your resistance training like you should, but not stretching, you are definitely setting yourself up for muscular imbalances and spinal/joint issues.....So it's time to work a stretching routine into your schedule. Need help? Can't Do Yoga? For every Yoga (aka stretching) practice you do in a week that is 15 minutes or longer give yourself 15 points from 4/20/12-5/3/12. For every Yoga practice you do in a week that is 20 minutes or longer from 5/4/12-6/28/12 give yourself 20 points. Now go downward dog...
Reminder for you to come and workout at Trinity tomorrow....Free Monthly Workouts
2nd Mini Challenge 4/20/12 - 5/3/12 Yoga, Yoga, Yoga
That's right, it's time to get your Yoga On!!! If you are doing your resistance training like you should, but not stretching, you are definitely setting yourself up for muscular imbalances and spinal/joint issues.....So it's time to work a stretching routine into your schedule. Need help? Can't Do Yoga? For every Yoga (aka stretching) practice you do in a week that is 15 minutes or longer give yourself 15 points from 4/20/12-5/3/12. For every Yoga practice you do in a week that is 20 minutes or longer from 5/4/12-6/28/12 give yourself 20 points. Now go downward dog...
Reminder for you to come and workout at Trinity tomorrow....Free Monthly Workouts
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