1st Bonus Challenge: Walk/Run Your Way to a 1/2 Marathon!!!
Be sure to reference Couch to Half Marathon Plan for the "how". Beginning today, 4/13/12....Here is how the points will work: 5 points for every day you walk/run a minimum of 2 miles; 10 points for every day you walk/run a minimum of 3 miles; and 15 points for every day you walk/run more than 4 miles. Remember that for fat loss, prolonged steady state cardio is not going to get you where you want to go and that sticking with your resistance/interval workouts needs to remain your priority. The 3-4 cardio days are a great added cardio/respiratory benefit that will 1) get you your 10,000 daily NEAT steps in (Are You NEAT?) & 2) help focus you outside of your usual thought loop ;-) Be sure to get at least one full day of rest a week for proper recovery!
Be sure to reference Couch to Half Marathon Plan for the "how". Beginning today, 4/13/12....Here is how the points will work: 5 points for every day you walk/run a minimum of 2 miles; 10 points for every day you walk/run a minimum of 3 miles; and 15 points for every day you walk/run more than 4 miles. Remember that for fat loss, prolonged steady state cardio is not going to get you where you want to go and that sticking with your resistance/interval workouts needs to remain your priority. The 3-4 cardio days are a great added cardio/respiratory benefit that will 1) get you your 10,000 daily NEAT steps in (Are You NEAT?) & 2) help focus you outside of your usual thought loop ;-) Be sure to get at least one full day of rest a week for proper recovery!
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