In the same line of thinking of perfect practice makes perfect (Practice Makes???) ..... More is not always Better but rather Better is Better! More of a bad thing is still a bad thing. If you are always trying to do your best, then you will get better. If you are always practicing good, mindful, intense form in your workouts, for example, you will get better and achieve great results! See a theme here?
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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