Whether you have never tried running or are currently puttering through 5k runs, here is a very doable plan to get you to a half marathon in just 10 weeks and not impede upon your normal resistance/interval workouts. The below can be adapted to whatever days, and is based on a Mon/Wed/Fri resistance/interval workout routine:
Tues Thurs Sat
Week 1 Run/Walk 3 miles Run/Walk 2 miles Run/Walk 4 miles
Week 2 Run/Walk 3 miles Run/Walk 2 miles Run/Walk 5 miles
Week 3 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 6 miles
Week 4 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 4 miles
Week 5 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 7 miles
Week 6 Run/Walk 4 miles Run/Walk 4 miles Run/Walk 8 miles
Week 7 Run/Walk 4 miles Run/Walk 4 miles Run/Walk 9 miles
Week 8 Run/Walk 4 miles Run/Walk 5 miles Run/Walk 11 miles
Week 9 Run/Walk 5 miles Run/Walk 5 miles Run/Walk 7 miles
Week 10 Run/Walk 3 miles Run/Walk 4 miles Run/Walk 13.1 miles
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