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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Tuesday, September 25, 2012

5 Pounds of Fat

So what does 5 pounds of fat look like?



Can you see now how 5 pounds of fat gone can easily equal a pant size depending on where that 5 pounds of fat is located?  If that 5 pounds of fat is located on your mid-section, it can equate to more than a few inches lost.  All the more reason to focus on burning fat and relying on the tape measure over the scale.  Measuring Results

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