Wherever you are in life or your fitness journey, sometimes you hit the wall, fall down a hole, crash off the wagon and just need to find your bootstraps. If that's where you find yourself at the end of this first week of September and/or if you just need some extra momentum....take a few moments to read through some of these previous posts: Inspiration & Encouragement Find your bootstraps and move forward into your future!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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