If you are new to this site, a few things to know are listed below. If you have been around awhile, but not really navigated or know about some of the changes I am making to the site, below might answer some questions (...and Thanks for being a part of VeryEffectiveFitness.com!!!).
First, WELCOME!!! Always feel free to either post a comment or send me an e-mail at cagib1@charter.net.
Second, if you are conveniently reading this site from your smart phone, know that it is best for searching the tabs if you read it in the "web version" mode .... which you can select towards the bottom of the page.
And now for all the rest ;-)
3) If you want to stay up-to-date on daily postings, go ahead and sign up for free e-mail blasts:
4) Whether via e-mail or site visit, I have begun in the last few weeks keeping special info to know at the top of the HOME page so it will always be on top of any current POST....Just know that when you receive an e-mail and/or visit the site, there will be new tidbits and info just below that "Good To Know" post.
5) All tidbit, info, inspirational, challenge posts are cataloged under the pertinent sections of each tab (or page), so whether you have read every post or not....If you are needing some help on an area or just need some inspiration, be sure to visit whichever topic and click on all the relevant post links.
6) Be on the lookout for additional site updates in the upcoming weeks as well as five 12 week Challenges to be posted next week and starting the first week of January. I will be making some pricing changes as well as service offerings very soon, so keep an eye out.
7) I continue to offer a free monthly workout at TLC every third Saturday of the month at 8 am. Info and workout for that month will always be posted on the Free Monthly Workouts page.
Finally, Smile! Today is a great day because you are in the world!!!!
First, WELCOME!!! Always feel free to either post a comment or send me an e-mail at cagib1@charter.net.
Second, if you are conveniently reading this site from your smart phone, know that it is best for searching the tabs if you read it in the "web version" mode .... which you can select towards the bottom of the page.
And now for all the rest ;-)
3) If you want to stay up-to-date on daily postings, go ahead and sign up for free e-mail blasts:
Follow by Email
4) Whether via e-mail or site visit, I have begun in the last few weeks keeping special info to know at the top of the HOME page so it will always be on top of any current POST....Just know that when you receive an e-mail and/or visit the site, there will be new tidbits and info just below that "Good To Know" post.
5) All tidbit, info, inspirational, challenge posts are cataloged under the pertinent sections of each tab (or page), so whether you have read every post or not....If you are needing some help on an area or just need some inspiration, be sure to visit whichever topic and click on all the relevant post links.
6) Be on the lookout for additional site updates in the upcoming weeks as well as five 12 week Challenges to be posted next week and starting the first week of January. I will be making some pricing changes as well as service offerings very soon, so keep an eye out.
7) I continue to offer a free monthly workout at TLC every third Saturday of the month at 8 am. Info and workout for that month will always be posted on the Free Monthly Workouts page.
Finally, Smile! Today is a great day because you are in the world!!!!
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