So with Holiday schedules in full force and time being short, you might be skimping on your workouts.....Never fear there is always a way to get you moving ;-)
A full on Burpee (thruster with push up) is the equivalent of about one calorie. That being the case you could perform 50 to 100 Burpees throughout your day and get 50 to 100 calories depleted from your caloric intake....Or, you could workout smarter and on days you just can't get your workout in do one to two Burpee Tabata Circuits and torch your fat burning into a whole other gear, boost your metabolism well after your workout is over and go on about your day. One Tabata Circuit is 4 minutes in duration consisting of 8 rounds of 20 seconds of work (in this case Burpees) and 10 seconds of rest.
I challenge you this week to do at least one of these Burpee Tabata Circuits (whether in addition to or in place of a workout) and experience the fat burn!
No comments:
Post a Comment