from Men's Health March 2013 issue:
The formula for weight loss: Add, don't subtract. A study from the Netherlands suggests we should focus on increasing protein intake rather than cutting carbs. People who followed a high-protein diet lost a similar amount of weight after a year whether they were also limiting carbs or not. Protein should be the centerpiece of your diet because it keeps you full and helps you maintain muscle mass, the researchers say. Dieters consumed half a gram of protein for each pound of their body weight.
The formula for weight loss: Add, don't subtract. A study from the Netherlands suggests we should focus on increasing protein intake rather than cutting carbs. People who followed a high-protein diet lost a similar amount of weight after a year whether they were also limiting carbs or not. Protein should be the centerpiece of your diet because it keeps you full and helps you maintain muscle mass, the researchers say. Dieters consumed half a gram of protein for each pound of their body weight.
Get all the low down on how to eat supportively at:
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