So, I have been unusually MIA since Friday.....As life does, I took a sharp turn on Friday to the hospital to have an emergency appendectomy and recovery since has been rough! I am taking this week to recoup and therefore have canceled all clients and classes, including the free workout at Trinity on Saturday the 16th. Sorry for any inconvenience. Hopefully all will resume normally on Monday! Thanks to everyone for the well wishes and prayers!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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