Looking for a way to increase the intensity of your Intervals? What about a little Burpee Challenge to get you going? See how many you can get done in 15 minutes & just see how much more intense those High Intensity Interval Training sessions can really be for you ;-)
Burpees will be for 15 minute Intervals (45 seconds of Burpees, 30 seconds of Active Recovery for 12 rounds=15 minutes). We are talking just basic, simple, Burpee Thrusters, so nothing fancy or complicated here (no added push up or jacks or anything else other than the thrusters themselves). You will do as many as you can for the 12 rounds. I suggest counting each round and writing your total down during your active recovery period rather than trying to do math or remember a number while you do each round.....your brain tends to not function so well by round 3 ;-) Can you hit 225 Burpees or more in 15 minutes? Come on.....
Burpees will be for 15 minute Intervals (45 seconds of Burpees, 30 seconds of Active Recovery for 12 rounds=15 minutes). We are talking just basic, simple, Burpee Thrusters, so nothing fancy or complicated here (no added push up or jacks or anything else other than the thrusters themselves). You will do as many as you can for the 12 rounds. I suggest counting each round and writing your total down during your active recovery period rather than trying to do math or remember a number while you do each round.....your brain tends to not function so well by round 3 ;-) Can you hit 225 Burpees or more in 15 minutes? Come on.....
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