More About Me & My Training Prices

Why Workout With Me?  Because I understand that not one size fits all nor does everyone come to being fit and healthy with the same goals or desires!  It really is just that simple, but beyond that:

I have both the personal experience of being overweight and dealing with an autoimmune disease and overcoming those obstacles as well as being fit, healthy and active.  I have the education to either assist you with your own weight/fat loss goals and/or your fitness goals and achievements however basic or zealous.

Since I have been out of shape and overweight and have found the most effective way to get in shape and be healthy and fit and happy without wasting any precious time!  Workout with me so you can learn how to do this for yourself and get to where you want to be on your fitness journey!

My one hour workout sessions include a 5 minute warm up, 30 minute resistance training workout, 15 minute interval training workout, and 10 minute cool down stretching.

The resistance training is effective, and efficient full body weight and dumbbell workouts.  There will be no wasted time microworking specific body part by body part!  I will work every part of your body with every move for the full 30 minute resistance training workouts.  Your cardio will be 15 minutes of full out interval training so there will be no wasted time on a gym treadmill.  The combination of the resistance training and short-burst interval training most effectively boosts your metabolism and keeps it burning long after your workouts are over!  All of this is followed by a full body cool down stretch to sooth your worked muscles and protect your joints.  These one hour workouts are so effective at reaching your fat loss and fitness goals that you only need to do them three times a week!!! 

But don't think I or you are limited to just one style of workout method or technique.  Everyone is different and has different needs....I have trained and worked out with an array of individuals from marathoners to body builders to folks who have never worked out.  Not any one style is for everyone and I am educated and able to accommodate most needs and goals. 

I am a certified personal trainer through American Council on Exercise since 2011.  Beyond my studies to become a certified personal trainer, I have been fervently researching exercise and nutrition practices and science since 2009.  I never recommend anything to anyone that I haven't first researched and tried myself.  In 2012 I obtained my Metabolic Training certification and I am currently slated to get my American College of Sports Medicine personal trainer certification in 2014.  Additionally, I have been practicing and studying yoga since 2000 and look to get certified as a yoga instructor in upcoming years.  I have been training individuals and groups as large as 18 since 2010. 
       

Whether you workout with me three days a week or once a week or once every other week, if you sign up for a workout package with me, I will provide you with a monthly workout routine and in between workout stretches.

Contact me today to set up your initial FREE Consultation and Assessment!  cagib1@charter.net

 

Links of Posts to Check Out:
How Effective? Very! How Do I Know?
Why a Free Blog
What Some Clients Have To Say
Discerning Good From Bad Fad
How Effective Is HIIT?

Initial Free Consultation & Assessment 
Check Out "GOOD TO KNOW" on Home Page for any Current Discount Offers

One Hour Resistance & Interval Workouts ~Training Prices~

 

One-on-One Workout Packages:  Get one-on-one Personalized Training!

                                                  Individually Customized

                    1 Workout                             $45 each Workout

 5 Workouts Package             $200    Package ($40 each workout)

10 Workouts Package            $380    Package ($38 each workout)

15 Workouts Package            $540    Package ($36 each workout)

20 Workouts Package            $680    Package ($34 each workout)*
            40 Workouts Package            $1,200 Package ($30 each workout)**
 

                   ~Now Offering "Monthly Workouts" .... Interested? Send me an e-mail to discuss!~
                      Monthly Workouts: $20 for just the workout e-mailed to you or $50 for me to   
                      meet with you and go over the moves. Get a new one every 4-6 weeks!!!
 

Group Workout Packages:  Workout with a Buddy and have Fun getting Fit!

                                          2 People Group Packages

                  1 Workout                              $30 per person per Workout

                      20 Workouts Package             $25 per person per Workout - Package*

                           ~If you need a 3+ Group Package, let me know so we can work something out!~
              
              ~YOGA sessions can be substituted for any Resistance/Interval Workout sessions purchased~

 

               *With every 20 Workouts Package purchase you receive a free workout*

               **With every 40 Workouts Package purchase you receive 2 free workouts*

             ***With every Referral that becomes a new client you receive a free workout**
 

                                                    All Packages Include:

ü    Set up of overall personalized fitness plan & chart                                               

ü    Weekly e-mail weight/measurement status reporting & support                   

ü    Unlimited e-mail & text support

ü    Ability to schedule & structure package workouts around your schedule & workout needs including the ability to schedule workouts at my home using my equipment or at your home using your equipment

All Workouts and Packages Must be Prepaid in full

Cancellation Policy: Because services are by appointment only, your appointment is time reserved
exclusively for you and thereby should you need to reschedule or cancel an appointment, a minimum
24 hours notice is required.  If you are more than 15 minutes late to a workout, your appointment time
will be considered cancelled.  With every Workout Package you are allotted one “free pass”
cancellation for those unavoidable life moments.  Cancellation fees will be applied as follows:

                                               

                                    More than 24 hours notice:                     no charge applied

                                    Less than 24 hours notice:                      50% of the service price will be applied

                                    Failure to show without notice:               100% of the service price will be applied

                                    Same day cancellations:                          100% of the service price will be applied                  
               
       Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net

Massage For Active Lifestyle ... Interested?  All of my clients get a 20% discount off each massage....so check us both out today!!!!