Well everyone is gearing up for vacations and shorts/bathing suits and going a bit insane with trying to get there.....remember there are no quick fixes that really work...or are good for you! Consistency is key so going all out and then stopping is doing more harm than good. Overworking in phases is doing a lot of harm. Consistent, effective workouts and supportive eating is what you need to pour your energy into....results will absolutely follow.
from my 4/12/12 Post:
Practice Makes???
from my 4/12/12 Post:
Practice Makes???
You know the saying "practice makes perfect" but that's not really accurate. If you are practicing bad form for example, then you will never get good form or good results as a result regardless of how much you practice...it will never be "perfect". The saying really should be Perfect Practice makes Perfect. You will only ever get out what you put in, so don't repeat bad behavior, bad mental dialogue, bad form, sloppy workouts, bad eating habits and expect to get anything out of it but bad results. A good example of bad form would be the squat (Importance of a Proper Squat & For the Love of Push Ups!) or the push up....Folks will rush through those moves workout after workout and wonder why they don't get the results for their efforts....simple answer is you are not working the correct muscles and most likely just stressing your joints. Same with mindless eating....If you nibble, bite, sample your way through the day not thinking those little tastes here and there amount to anything, you are sadly mistaken. Results = the Effort you put into it. Perfect Practice = Perfect Results!
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