Each month there will be a Fit Challenge held for anyone at any level that wants to participate. It will be different each month and will be something that will be worked on in the Classes. There will be a $5 participation fee for each challenge. The winner will receive a VEF Tee, their accomplishment on the Challenge Board, and a 1/3 of the participation fees paid in! This is a great way to reach your fitness and/or weight loss goals each month to have this to train toward! Get Inspired, Get Fit, Challenge Accepted!!!!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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