FREE WORKOUT for when you just don't have time to get one in any other way...TABATA STACKER WORKOUT is great for anywhere, anytime:
Tabatas: 20 sec work 10 sec recovery = 8 rounds = 4 minutes. Below are 5 separate Tabata workouts that you can stack or do alone. Two moves each workout, intended to alternate. Have fun!
Tabata One: Good Morning Squats & Reverse Lunges
Tabata Two: Offset Push Ups Left/Right
Tabata Three: Suitcase Squats & Jumping Lunges
Tabata Four: Forearm Plank Hold & Belly Blasters
Tabata Five: Deadlifts & Jump Squats
Tabatas: 20 sec work 10 sec recovery = 8 rounds = 4 minutes. Below are 5 separate Tabata workouts that you can stack or do alone. Two moves each workout, intended to alternate. Have fun!
Tabata One: Good Morning Squats & Reverse Lunges
Tabata Two: Offset Push Ups Left/Right
Tabata Three: Suitcase Squats & Jumping Lunges
Tabata Four: Forearm Plank Hold & Belly Blasters
Tabata Five: Deadlifts & Jump Squats
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