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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Monday, October 28, 2013

Mark Your Calendars....NOVEMBER 2nd!

In addition to the two FREE classes on Nov 2nd, Amber Johns, LMT with Performance Plus Massage will be giving FREE CHAIR MASSAGES as well as offering gift certificates for 1 hr massages $40 on the 2nd only (limit 2 per person) to use for yourself or for a friend (Christmas is just around the corner).....
 
Fit Challenge Info
Each month there will be a Fit Challenge held for anyone at any level that wants to participate. It will be different each month and will be something that will be worked on in the Classes. There will be a $5 participation fee for each challenge. The winner will receive a VEF Tee, their accomplishment on the Challenge Board, and a 1/3 of the participation fees paid in! This is a great way to reach your fitness and/or weight loss goals each month to have this to train toward! Get Inspired, Get Fit, Challenge Accepted!!!!
 
NO CLASSES ON NOVEMBER 1st....
 
 

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