Refresher On How It All Works

Post Links on Muscles/Energy Sources & How it all Works:

{Just by training to increase muscle mass, you increase your RMR (resting metabolic rate). 75-80% of your RMR is determined by your muscle mass. Only 15-30% of your total daily calorie burn is based on your activity level}.
 

Greater Muscle Mass = Higher Metabolism
Muscle Fiber Types
Metabolic Conditioning
Energy Systems
ATP
Consistent Rest
Stress Hormone Response
Yet Another Article On Metabolic Truth