Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, December 4, 2013

Chai Tea Latte Minus the Calories

For those of my fellow tea drinkers....If you love a warm large cup of Chai Tea Latte but don't want the empty calories.....Give this a try.....YUM!

After steeping 1-2 Chai Tea bags for desired amount of time, then add quarter cup of Almond Milk and 1/2 to 1 pkt of Stevia and enjoy the flavor without the guilt of wasting your efforts on a beverage!