Holidays and all it's eating, drinking pitfalls abound, but never fear.....You can get in those after Holidays pants!!! From January 6th - March 30th 2014 there will be a 12 week Challenge for all of you who desire to shed some body fat and pant sizes AND a get cut Challenge for those who don't need to shed so much as trim 'n' firm.
All The DETAILS:
Challenge Dates: 1/6/14 - 3/30/14
Two Challenges: Lose Your Pants Challenge
Get Cut Challenge
Entry Fee: Lose Your Pants is $20 (with a minimum of 5 participants)
Get Cut is $5 (donation towards equipment to get you cut)
Prizes: Lose Your Pants is $50 visa gift card (to go towards buying those new pants)
Get Cut is YOUR body ;-)
*Beginning in January, I will be bringing in sample foods/dishes that you might be reluctant to try on your own. So be sure to show up for the classes on Thursday nights to sample these yummy treats ;-)*
**For all participants, I will line up a photographer for "after pics" at the end of the Challenges if you are interested** (I strongly encourage you to take before pics so you have that to compare to at the end of the 12 weeks....makes such a difference!)
Rules: Lose Your Pants: You must come by the VEF Studio before any class between 12/16/13 - 1/4/14 to pay in your entry fee and get weighed & measured. As this is a BODY COMP change Challenge the weight is just in case there is a need for a tie breaker. The winner will be determined by who has lost the most inches in three body site locations: Belly Button Waist, Hips, Upper Thigh. We will be discussing strategies to accomplish maximum results in each Beginner/Intermediate Fitness Class throughout the 12 weeks. Built in education and support all week long!
You will then need to come by the VEF Studio before any class at the end of the 12 weeks between 3/20/14-3/27/14 to get final weight measurements taken. A Winner of the $50 Visa Gift Certificate will be announced at the VEF Studio at the Beginner/Intermediate Fitness Class on 3/29/13 so everyone can celebrate their achievements & congratulate the winner (you all will be winners so there might be some extra prizes in addition to your fitter/trimmer bodies....).
Get Cut: Since this is a jacked up let's push each other like crazy and support each other challenge and we won't be awarding a winner, there is no official measurements or before pics...but I strongly encourage you to take measurements as well as before pics so you know for yourself where you started and where you ended up. The entry fee of $5 is not mandatory but would go a long way towards getting some additional equipment in the Studio so I can properly "cut" you ;-)
All The DETAILS:
Challenge Dates: 1/6/14 - 3/30/14
Two Challenges: Lose Your Pants Challenge
Get Cut Challenge
Entry Fee: Lose Your Pants is $20 (with a minimum of 5 participants)
Get Cut is $5 (donation towards equipment to get you cut)
Prizes: Lose Your Pants is $50 visa gift card (to go towards buying those new pants)
Get Cut is YOUR body ;-)
*Beginning in January, I will be bringing in sample foods/dishes that you might be reluctant to try on your own. So be sure to show up for the classes on Thursday nights to sample these yummy treats ;-)*
**For all participants, I will line up a photographer for "after pics" at the end of the Challenges if you are interested** (I strongly encourage you to take before pics so you have that to compare to at the end of the 12 weeks....makes such a difference!)
Rules: Lose Your Pants: You must come by the VEF Studio before any class between 12/16/13 - 1/4/14 to pay in your entry fee and get weighed & measured. As this is a BODY COMP change Challenge the weight is just in case there is a need for a tie breaker. The winner will be determined by who has lost the most inches in three body site locations: Belly Button Waist, Hips, Upper Thigh. We will be discussing strategies to accomplish maximum results in each Beginner/Intermediate Fitness Class throughout the 12 weeks. Built in education and support all week long!
You will then need to come by the VEF Studio before any class at the end of the 12 weeks between 3/20/14-3/27/14 to get final weight measurements taken. A Winner of the $50 Visa Gift Certificate will be announced at the VEF Studio at the Beginner/Intermediate Fitness Class on 3/29/13 so everyone can celebrate their achievements & congratulate the winner (you all will be winners so there might be some extra prizes in addition to your fitter/trimmer bodies....).
Get Cut: Since this is a jacked up let's push each other like crazy and support each other challenge and we won't be awarding a winner, there is no official measurements or before pics...but I strongly encourage you to take measurements as well as before pics so you know for yourself where you started and where you ended up. The entry fee of $5 is not mandatory but would go a long way towards getting some additional equipment in the Studio so I can properly "cut" you ;-)
CHALLENGE ON--BRING IT 2014
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