September 2014 Workout
SuperSet 2-4 Times
SuperSet 2-4 Times
In/Out Squats for 40 seconds
Bear Crawls for 50 seconds
Step Ups to Reverse Lunges 8-10 each side
Declined Push Ups 6-8 each side
Russian Twists 40 seconds
Forearm Plank Hold 40 seconds
Be sure to check out the Free Monthly Workouts Page for additional workouts and/or Yoga/Stretching routines!
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