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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Thursday, August 8, 2013

Consistency

from 3/21/12 Post:

Consistency
    
Whether it is nutrition or workouts, your results are not based upon a few grandiose workouts and nutrition days.  Your results are based upon your consistent efforts day in, day out, week in, week out.  Plan your workouts, plan your meals, plan your indulgences, forgive your failures, repeat!!!  It's that simple!


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