Be sure to join me August 17th at Trinity (info at Free Monthly Workouts) for a free exercise moves workshop and make sure your form is spot on to avoid injury....New to working out, then definitely come get the information you need to stay joint safe!!!
Free Monthly Workouts
Join me for a FREE Monthly Workout
each 3rd Saturday every Month
at 8 am at Trinity Lutheran Church
One hour bodyweight workout (see below for this month's workout)
5 minute warm up
30 minute resistance training workout
15 minute interval training workout
10 minute cool down stretch
Bring only a mat and water
For Beginner, Intermediate, Advance Levels
2013 CALENDAR
January 19 26 April 20 July NONE October 19
February 16 May 18 August 17 November 16
March canceled June 15 September 21 December 21
August 2013 Workout
Superset Workout: 3-4 Sets, 10-12 Reps
*Slide Reverse Lunges (or DB Reverse Lunges)
*Diamond Push Ups
*Hip Bridge Hold Chest Flys
*SB Leg Curls (one or two leg)
*SB Step Offs
* SB Plank Hold (30-50 sec)
Intervals 40x20 for 15 Rounds
*Burpees (see how many you can do in total...Challenge On)
For Beginner & Intermediate/Advance Workouts:
Free Workouts All Levels
Post Links with Bonus Workouts:
~You should see your physician before starting any exercise or nutrition program. You should have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all nutritional changes with your physician or a registered dietician.~
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