It's back to school time so what a great opportunity to get back to basics! Whether you have never tried clean eating and an active lifestyle or you have and fallen to the wayside or you are on track but have a few habits that need to be cleaned up....Take the next 4 weeks to make a huge impact in your life and health!!!
Dates: August 4th - August 31st
Details: Very simple ;-) Eat clean and balanced and move...see below
You will never be able to out move bad eating so while exercise and being active is extremely important for your health, eating clean and balanced is the key to everything including your mood! We are not going to tackle any mountains here or get overly complicated.
Basics:
*Eat protein/produce (fruits/veggies) at every meal
*Eat every 3-4 hours beginning with the first hour of being awake
*Eat 8-10 veggies/fruits in a day
*Have a "cheat" 3 times each week (but that's it)
*Move every single day!
*Workout 3 times each week
*Stretch or Yoga at least for 30 minutes each week
*Walk or Run or Cycle or Elliptical or Dance at least 45 min each week
New to all of this, be sure to check out these links: Workout Tidbits / Eating Supportively / Healthy & Yummy Recipes / Free Workouts All Levels
or
Step-By-Step How To Succeed In 6 Weeks + GOALS
Free Workouts All Levels
Week One + The Importance Of Tracking Foods + If Nothing Else Be NEAT
Week Two + The Importance Of Journaling + Move n Move n Move
Week Three + Track Your Food For Best Results + Workout Tidbits You Need To Know
Week Four + Nutritional Targets + Workout Recovery Needs
Week Five + Healthy Foods + Stress Hormone Response
Week Six + The Whys 'n' Hows of Measuring + GOALS
Dates: August 4th - August 31st
Details: Very simple ;-) Eat clean and balanced and move...see below
You will never be able to out move bad eating so while exercise and being active is extremely important for your health, eating clean and balanced is the key to everything including your mood! We are not going to tackle any mountains here or get overly complicated.
Basics:
*Eat protein/produce (fruits/veggies) at every meal
*Eat every 3-4 hours beginning with the first hour of being awake
*Eat 8-10 veggies/fruits in a day
*Have a "cheat" 3 times each week (but that's it)
*Move every single day!
*Workout 3 times each week
*Stretch or Yoga at least for 30 minutes each week
*Walk or Run or Cycle or Elliptical or Dance at least 45 min each week
New to all of this, be sure to check out these links: Workout Tidbits / Eating Supportively / Healthy & Yummy Recipes / Free Workouts All Levels
or
Step-By-Step How To Succeed In 6 Weeks + GOALS
Free Workouts All Levels
Week One + The Importance Of Tracking Foods + If Nothing Else Be NEAT
Week Two + The Importance Of Journaling + Move n Move n Move
Week Three + Track Your Food For Best Results + Workout Tidbits You Need To Know
Week Four + Nutritional Targets + Workout Recovery Needs
Week Five + Healthy Foods + Stress Hormone Response
Week Six + The Whys 'n' Hows of Measuring + GOALS
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