You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
I saw this on a friend's Facebook page this morning: "Rather than pray for a life that is problem-free, ask for one that is solution-full. Instead of requesting that God remove the mountain before you, seek the strength to climb it. Remember that the best students always get the toughest problems. Love the problems you have and their priceless gifts will be yours." ~Harriett M
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