Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Friday, February 28, 2014

Free March Workout

March 2014 Workout

Tri-TriSets 2-4 times

DB Bulgarian Split Squats

Stability Ball DB Reverse Fly

Stability Ball Reverse Crunch

Push Ups

DB Suitcase Squats

Stability Ball Jacknives

Want other Free Workouts?

Check out the Free Monthly Workouts Page

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The Trigger Point Therapy Workbook by Clair Davies, NCTMB
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King James Version Bible
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The Gifts of Imperfection by Brene Brown
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The Last Lecture by Randy Pausch
The Four Agreements by Don Miguel Ruiz
The Fifth Agreement by Don Miguel & Don Jose Ruiz
You Can Heal Your Life by Louise L Hay