Only Have 10 Minutes?

from 8/9/12 Post:

This week has been insane between the many engagements with work and the kids being back in school.  So, I had to cut some corners yesterday to get in everything and one of the corners cut was my workout ;-) The usual excuse of "I didn't have time to workout" just won't cut it folks .... 'cause if you have 10 minutes, then you have time to workout and sweat!!!!  Below is the 10 minute workout I did yesterday that got my blood pumping and sweat flowing ;-)  Give it a try when you just have 10 minutes to spare!!!

10 Minute Tabata Workout

Warm Up with 10 Burpee Jacks with Push Ups, then set a timer or your Workout Muse to 20 seconds of work, 10 seconds of rest for 20 rounds.

1st Round       10-12 Push Ups
2nd Round      10-12 Y Squats
3rd Round       10-12 Push Ups
4th Round       10-12 Y Squats
5th Round       10-12 Push Ups
6th Round       10-12 Y Squats
7th Round       10-12 Reverse Lunge Kick on Right Leg
8th Round       10-12 Reverse Lunge Kick on Left Leg
9th Round       Fast Mountain Climbers
10th Round     10-12 Reverse Lunge Kick on Right Leg
11th Round     10-12 Reverse Lunge Kick on Left Leg
12th Round     Fast Mountain Climbers
13th Round     10-12 Reverse Lunge Kick on Right Leg
14th Round     10-12 Reverse Lunge Kick on Left Leg
15th Round     Fast Mountain Climbers
16th Round     Forearm Plank Hold
17th Round     Burpees
18th Round     Forearm Plank Hold
19th Round     Burpees
20th Round     Forearm Plank Hold