from 2/3/12 post:

Good Reason Not to Quit

 

Need a good reason to keep moving forward with your exercise practice?  If I haven't already provided enough good reasons, here is one more:  According to the principle of reversibility, when you stop performing resistance exercises you will lose the strength you gained in about one and half times the rate in which it was gained!  Worth a break?  Did you really just put all that effort into yourself to walk away and have to start all over again?  I didn't think so!

"When you have exhausted all possibilities, remember this--you haven't."  ~Thomas A Edison

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