So I have been reposting a lot of workouts and know that the names don't always make sense as to what the move is or how to perform it correctly. Stopping by the VEF Studio is a great way to get motivated, stay motivated, and most importantly to learn correct form. First class is on me, so what do you have to lose except excuses and bad habits? Not yet ready to be in a class full of people working out? I also offer one-on-one and small group training!
Info at: veryeffectivefitness.com
Info at: veryeffectivefitness.com
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