Services

Training Prices

Initial Free Consultation & Assessment 

Check Out "GOOD TO KNOW" on Home Page for any Current Discount Offers

Resistance & Interval Workouts OR Yoga  ~Training Prices~

Get one-on-one Personalized Training or Yoga!  Individually Customized

                $35 each Workout for one hour

                        $30 each Workout for 45 minutes

                        $20 each Workout for 30 minutes

                        Get Monthly Workouts or Yoga! 

                        $45 each Month to Go Over the Moves

                       
2 or 3 People Small Group Workouts: Workout with a Buddy and have Fun getting Fit!

                  $20 per person each Workout

                                                   
CLASSES:  Workout with a FUN Group of Same Level Folks and have Fun getting Fit!

              $10 per person each Workout
              OR Buy 7 Classes for $70 each Month and get an 8th one FREE* + 10% off Massage*
               
           *Classes Must Be Used within Month Purchased or Lost.  No Refunds*

    **With every Referral that becomes a new one-on-one client you receive a free workout**

            ***All One-On-One or Monthly or Small Group Clients receive 20% off Massage***

           
                            ~All Massages are through Performance Plus Massage
                                   http://www.performanceplusmassage.com/~

      All Workouts and Packages Must be Prepaid in full

Cancellation Policy: Because services are by appointment only, your appointment is time reserved 
exclusively for you and thereby should you need to reschedule or cancel an appointment, a minimum 
24 hours notice is required.  If you are more than 15 minutes late to a workout, your appointment time 
will be considered cancelled.  With every Workout Package you are allotted one “free pass” 
cancellation for those unavoidable life moments.  Cancellation fees will be applied as follows:

                                               

                     More than 24 hours notice:                     no charge applied

                     Less than 24 hours notice:                      50% of the service price will be applied

                     Failure to show without notice:             100% of the service price will be applied

                     Same day cancellations:                         100% of the service price will be applied             
          
    Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net

Massage For Active Lifestyle ... Interested?  All of my one-on-one, monthly, or small group clients get a 20% discount off each massage through Performance Plus Massage....so check us both out today!!!!

       Links of Posts to Check Out:
           Why Workout With Me?
           How Effective? Very! How Do I Know?
           What Some Clients Have To Say
           How Effective Is HIIT?
           Other Info on Effectiveness of Training Methods: Workout Tidbits
           Eating Supportively