Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, June 3, 2015

VEF Studio Mon/Tues Classes

Mon Classes: 5:00pm Core Class (30 min) / 5:30pm Beginner Fitness Class (60 min)

Tues Classes: 9:00am All Levels Fitness Class (60 min) / 10:15am Children Fitness & Form Class (45 min) / 4:30pm Beginner Yoga Flow Class (60 min) / 5:30pm Open Gym for Rolling/Stretching/Questions (30 min) / 6:15pm Advanced Metabolic Fitness & Basic Stretch Class (60 min)

See you there! Full Class Schedule at the VEF Studio at veryeffectivefitness.com