So you workout with good form and stretch properly post workout and in between workout days, and you are still tight? Have aches and pains and can't figure out why? Did you ever consider it might be caused by the way you sleep? Just as if you sit for long periods of time can lead to tight hip flexors so too can sleeping in the wrong position. Can't determine why you have neck or back pain? Look at your favorite sleep position and it's a good chance that could be your culprit.
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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