Wow, just wow that's a large number ;-) Roughly 5 miles (10,000) steps is what you should be doing daily in addition to any exercise. If you have a desk job, this becomes a daunting task when you realize that you are lucky to even get in 1,000 steps a day when you are locked behind a desk for at least 8 hours. Daunting, only if you do not get creative and motivated! Get up and move throughout your day is all I can say....Your body aches and pains will diminish if you do! Here's a little extra benefit: Your mind will be more at ease too!!!
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