True that this may not seem fitness related; however, I can without hesitation say it is my daily foundation and without it I would not have had the fitness success I have had. I try to not put much of my spiritual beliefs on this site because whatever anyone's spiritual walk and belief is ... is their own. I am a Christian, but one who looks into everything (Buddhism, etc.) to find the core truths and corresponding parallels. One form of belief does not nullify the basic matching teachings in another (don't throw the baby out with the bath water process of thinking). Daily Bible Study & Mental Self Examination & Growth might sound unrelated, but think about it this way....I start my days thinking about something outside of myself, outside of my problems and my little world. It puts my entire day and existence in perspective and provides me with the Grace and Direction I need to not stray too far from my journey (which as you can probably discern is more than just fitness). Check out my other Blogs: http://veryeffectiveliving.blogspot.com/ & http://veryeffectivescripture.blogspot.com/ or other Inspirational Information & Pins for your Fitness Journey on my Inspiration & Encouragement Page right here on this Blog ;-)
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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