Start and end your July 4th with a BANG! Do the below 50x10 Circuit for 2-4 Rounds and kick start your body before your cookout....
Push Up Super Burpees 10 Reps
Jumping Lunges 10 Reps
Mt Jumpers to Side (Plank Moguls) 10 Reps
Rock Star Jumps 10 Reps
50x10 Plyometrics Circuit for 4 Rounds
50 seconds of work/10 seconds of rest each move:
Jumping Squats 10 RepsPush Up Super Burpees 10 Reps
Jumping Lunges 10 Reps
Mt Jumpers to Side (Plank Moguls) 10 Reps
Rock Star Jumps 10 Reps
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