20 Minute Free Workout For Anywhere

50x10 Circuit Workout: 4 Rounds = 20 Min
(50 seconds of work for each move, 10 seconds transition)

*180 Jump Squats (or Jump Squats or Squats)                
*One Hand Elevated Push Ups (or Diamond Push Ups)
*Ball Plank Hold                                                                                        
*Jumping Lunges (or Split Squats)                                                      
*SB Step Offs to Jacknives