By losing weight through diet and exercise, individuals with type 2 diabetes may be able to decrease their cellular resistance to insulin, thereby potentially reducing the amount of oral insulin medication needed. If you have been exercising regularly and are losing weight, check with your doctor to see the status of your glucose levels.
Prediabetic Ranges: fasting plasma glucose between 100 and 125 mg/dL
Diabetic Ranges: fasting plasma glucose above 126 mg/dL
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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