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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Monday, February 6, 2012

Pre Splurge

If you know you are going to super splurge and it's not a workout day, doing Intervals or Tabatas beforehand can help your body deal with the major PI.  So before your pre game do a pre splurge metabolic boost!  What did you do before your Super Bowl festivities? 



What's a PI, Intervals, or Tabatas?  Weekends  &  Eating Supportively

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