Inspired Abs

Here is an Oxygen Magazine (http://www.oxygenmag.com/) inspired Ab Finisher:

3 Sets for an in between workout ab routine or 1 Set following a workout as an ab finisher:

Cross Mountain Climbers 12 Reps
   14 Burpees
Sit Ups w/Rotation 12 Reps (if you cannot sit up only using your abs, then do 12 crunches followed by 12 twists)....Twist slowly like you are wringing out a dishrag....
   12 Burpees
Windshield Wipers 12 Reps (lying on your back, legs straight up in the air, using your abs take your legs to the left parallel to the floor, then to the right, and repeat)
   12 Burpees
Crunch w/Leg Extension 12 Reps (lying on your back w/your legs pulled in toward you (but not to a tuck) calves parallel to the floor, crunch your torso up while your feet extend out)
   12 Burpees

Leave a comment with any questions.  Have fun!!!  ;-)