Everyone always wants to know what's the trick to weight loss...What's the short cut? There isn't one is the correct answer. But, if you are consistent with your nutrition (Eating Supportively) and with your workouts, there are some helpful tips you can try. First know that the information contained on this blog is not medical advice and is not intended to replace the advice or attention of health-care professionals. I am not a registered dietician. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. That said....
*Cayenne pepper, ginger, jalapenos, any capsaicin filled spice/pepper is an excellent way to season with full body flavor and remain low sodium while increasing your metabolic rate.
*1/2 to 1 TBL pure, raw Honey with 2 TBL of raw, unfiltered Apple Cider Vinegar (mixed with 4-8 oz of warm water) before breakfast and again after dinner is a great way to stay healthy (helps fight allergies, boosts your immune system, and increases your metabolism).
*Eating cinnamon when you indulge on high-glycemic carbohydrates is a great way to minimize the insulin spike that occurs when eating such carbs.
Remember: "In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest." ~Henry Miller
Slow and steady (and consistent) really does win the race!!!
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