It's been said many times, but this path you are on is unique to you and is Your Journey. Who would have thought starting out to lose weight, get fit, get healthy, whatever it is you started out doing and wound up here would be so much more than any one goal. For me, losing weight and getting fit and healthy were just a start of a path that was way more rooted in change than just my body composition or health.....This path was hard and still continues, but has been healing and has foundationally changed my life direction. What has your journey thus far been for you? This is not a small thing, self discovery...as it will change your perspective. However, small or large, it will alter your trajectory.
You are actively moving forward into a healthier future! Healthier mentally and physically! To be content with where you are and acknowledge both where you were and where you are going is all part of the process to getting you further down your path. To acknowledge that you are great where you are and have succeeded greatly, is just that a celebration of where you are. To say it is not where you want to stay is neither a negative statement on where you are or giving up on where you want to go. On this journey you find yourself it is ever moving and not ultimately about who you were yesterday or who you wish you were today/tomorrow, but in how and who you are evolving into moment by moment. Embrace you every day, and acknowledge the good with the bad. Be happy with where you are in the present and you will arrive with much more ease at your destinations in the future.
"Don't waste your time thinking about who you ought to be; just be content with who you are becoming." ~Anonymous
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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