Workout, Stretches, & Update

Is it only Tuesday, because it feels like it should be Friday ;-)  What a week already...and What a way to kick off May!!  Really though it is a good reminder at how even with huge struggles and moments wondering "wtf already", that journeys never end and our lessens are never over in fitness or in life.  Hang in there if you are struggling, because with every struggle a blessing comes...but only if you overcome and not give up!!!  If you saw last week's post on the mini planning challenge, and had a "are you kidding me" response, bare with me and know there is a method to my madness and it will be to your great benefit to give it a try!  Your ah ha moment will come, and you will realize that I am not totally crazy ;-)  Check out that day's post again and in the comments section as I am posting some questions that have come up and some additional info to help you out with the points system if you are participating fully in this Current Fitness Challenge. 

Also, I have posted the May Free Monthly Workouts, so check it out & mark your calendars for May 19th at 8 am at Trinity....Hope to see you there!!!  If you notice the Cool Down this month, you will see I am trying to give you more of a Yoga benefit, so feel free to add this to your Yoga routine if you need some change in your Salutations and other Practices....

                                            Cool Down Stretches

                                                     *Downward Dog Leg Pumps 5 each leg                
                                                     *Standing Forward Bend IT Twist each side

                                            *Standing Hamstring Stretches
                                            *High Lunge Over Shoulder each leg
                                            *One Leg Downward Dog Twist each leg
                                            *Pigeon Pose to Half Frog Pose Variation each leg
                                            *Upper Body Thread the Needle each side
                                            *Simple Hero Pose with Eagle Arms each position
                                            *Seated Arm Stretches (Shoulder Pull / Tricep Stretch)
                                            *Child's Pose